FOODS TO HELP YOU RUN BETTER

Because of the pounding and energy consumption of running, there are foods to help you run better, recover quicker and have more energy.

SALMON
Aside from providing much needed protein to the body, salmon offers Omega 3, which will reduce inflammation from you workouts and help you to recover more efficiently.

ALMONDS
Almonds as well as other nuts have loads of benefits to help aid you in running well. Almonds have protein as well as healthy fats.

SPINACH
Spinach is a nutritional powerhouse because of all its vitamins and phytonutrients. Spinach also helps remove toxins from the body.

ALL BERRIES
Berries are high in antioxidants, lower in sugar then other fruits and packed with vitamins.

GREEK YOGURT OR KEFIR
Both yogurt and kefir have active live cultures to better your digestive health, reduce risks of disease and provide you with protein to aid in muscle recovery.

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FOODS THAT ARE UNSAFE FOR BABIES

When you’re a new mom, it can be rather difficult to know all of the foods that are unsafe for babies. Some foods can cause an allergic reaction and others can pose a choking hazard.

FOODS THAT ARE CHOKING HAZARDS
There are some many benefits of eating raw fruits and vegetables, but you should think twice before feeding them to your baby. Many raw vegetables are hard and babies are unable chew them up.

COW’S MILK
One reason you should avoid cow’s milk is because it doesn’t have enough iron for babies and could cause them to have an iron deficiency. The iron is cow’s milk is not easily absorbed and it is also low in zinc and vitamins C and E. When babies drink cows milk too early, it can cause them to have digestive problems such as an upset stomach.

CAFFEINATED DRINKS
Even though most people wouldn’t agree with me, we don’t actually need caffeine. It doesn’t provide us with any vitamins or nutrients and it’s not required to maintain a healthy lifestyle.

HONEY
Honey contains spores called Clostridium botulinum bacteria, which can invade a baby’s digestive system and cause a baby to develop infant botulism.

FISH
Fish is one food that I was always afraid to feed my kids when they were babies. Many types of fish contain high levels of mercury, which can be harmful to your baby’s growing body. Large fish such as swordfish and King Marcel contain the highest level of mercury.

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AVOCADO RECIPES FOR OUTSTANDING HEART HEALTH

Healthy fats are an important part of any well-balanced diet, so adding avocado recipes to your meal plan is a fantastic idea. Check out the following avocado recipes and let me know which one is your new favorite.

MEXICAN SHRIMP COCKTAIL
The creamy texture of the fruit melds easily with the slight crunch of the shrimp. Plus, in the flavor department, you really can’t go wrong by mixing avocado with shrimp. Try this recipe and I guarantee you’ll agree.

BAKED TILAPIA WITH AVOCADO AND TOMATO
The flavor of the fish pairs really well with the creamy avocado and the entire meal is so simple and quick to prepare. And it’s super healthy, too!

GUACAMOLE POTATO SALAD
Guacamole and potato salad are two of my favorite foods, so imagine how great they taste mixed together. You won’t want to miss this great recipe and you’re very likely to find yourself serving it any party or gathering you’re invited to.

TROPICAL AVOCADO SALAD
This might be one of the most delicious avocado recipes out there. The combination of flavors when you mix the avocado with the fruit creates a taste explosion you won’t be able to get enough of.

AVOCADO AND BEEF LETTUCE WRAPS
The ingredients are easy to find and the dish comes together so quickly you’ll be eating before you know it.

EGG SCRAMBLE WITH AVOCADO
What could possibly be better for breakfast than an avocado. Its fiber will fill you up for hours and you’ll get to enjoy something super yummy.

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