Because of the pounding and energy consumption of running, there are foods to help you run better, recover quicker and have more energy.
Aside from providing much needed protein to the body, salmon offers Omega 3, which will reduce inflammation from you workouts and help you to recover more efficiently.
Almonds as well as other nuts have loads of benefits to help aid you in running well. Almonds have protein as well as healthy fats.
Spinach is a nutritional powerhouse because of all its vitamins and phytonutrients. Spinach also helps remove toxins from the body.
Berries are high in antioxidants, lower in sugar then other fruits and packed with vitamins.
GREEK YOGURT OR KEFIR
Both yogurt and kefir have active live cultures to better your digestive health, reduce risks of disease and provide you with protein to aid in muscle recovery.
Are you looking for for wedding rings? Go and run for your lovey!